[{"data":1,"prerenderedAt":44},["ShallowReactive",2],{"stoicism-article-06/11":3},{"path":4,"stem":5,"title":6,"description":7,"meta":8,"body":23},"/stoicism/06/11","stoicism/06/11","Just Don't Make Things Worse","Meditation for June 11, 2021",{"quotes":9,"last_updated_at":15,"tags":16,"categories":19,"changeFreq":21,"backgroundImage":22},[10],{"quote":11},{"content":12,"author":13,"source":14},"How much more harmful are the consequences of anger and grief than the circumstances that aroused them in us!","Marcus Aurelius","Meditations, 11.18.8","2021-06-11T07:00:00",[17,18],"stoicism","problem solving",[20,17],"meditation","never","/IMG_7426.jpg",{"type":24,"value":25,"toc":38},"minimark",[26,30,35],[27,28,29],"p",{},"Here Marcus Aurelius is pointing out that our attitudes and reactions to events can be more harmful than the events\nthemselves.",[31,32,34],"h3",{"id":33},"conclusion","Conclusion",[27,36,37],{},"Keep it simple. When life knocks you down, avoid reacting. Take a moment. Breathe. Ponder the situation. Once you have\nresolved your emotions, make plans to get up and go forward.",{"title":39,"searchDepth":40,"depth":40,"links":41},"",2,[42],{"id":33,"depth":43,"text":34},3,1793716898271]