[{"data":1,"prerenderedAt":47},["ShallowReactive",2],{"stoicism-article-06/21":3},{"path":4,"stem":5,"title":6,"description":7,"meta":8,"body":23},"/stoicism/06/21","stoicism/06/21","Take A Walk","Meditation for June 21, 2021",{"quotes":9,"last_updated_at":15,"tags":16,"categories":19,"changeFreq":21,"backgroundImage":22},[10],{"quote":11},{"content":12,"author":13,"source":14},"We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.","Seneca","On Tranquility Of Mind, 17.8","2021-06-21T07:00:00",[17,18],"stoicism","problem solving",[20,17],"meditation","never","/IMG_7459.jpg",{"type":24,"value":25,"toc":41},"minimark",[26,30,33,38],[27,28,29],"p",{},"Modern life does not offer us as many chances to get out and enjoy a brisk walk. Even more difficult is to find a\ncalming location to walk.",[27,31,32],{},"Seneca recalls the mending properties of fresh air and light exercise.",[34,35,37],"h3",{"id":36},"conclusion","Conclusion",[27,39,40],{},"Make the time. Bring some comfortable shoes. Scout for comfortable routes. Go for a walk. Getting out and moving\nnurtures your mind.",{"title":42,"searchDepth":43,"depth":43,"links":44},"",2,[45],{"id":36,"depth":46,"text":37},3,1793896147409]