[{"data":1,"prerenderedAt":52},["ShallowReactive",2],{"stoicism-article-06/26":3},{"path":4,"stem":5,"title":6,"description":7,"meta":8,"body":23},"/stoicism/06/26","stoicism/06/26","Try The Opposite","Meditation for June 26, 2021",{"quotes":9,"last_updated_at":15,"tags":16,"categories":19,"changeFreq":21,"backgroundImage":22},[10],{"quote":11},{"content":12,"author":13,"source":14},"What assistance can we find in the fight against habit? Try the opposite!","Epictetus","Discourses, 1.27.4","2021-06-26T07:00:00",[17,18],"stoicism","problem solving",[20,17],"meditation","never","/IMG_7481.jpg",{"type":24,"value":25,"toc":46},"minimark",[26,30,33,38],[27,28,29],"p",{},"Our lives can be filled with patterns. Those patterns can have a positive or negative net effect on our lives. What if we\nbroke those negative patterns?",[27,31,32],{},"If our eating regimen results in us gaining weight, what are some changes we can make to the regimen to create a\npositive weight loss? We can reflect on the results a week or two later. Were the changes positive? Can we improve\nfurther in a healthy manner?",[34,35,37],"h3",{"id":36},"conclusion","Conclusion",[27,39,40,41,45],{},"Sometimes we can simply do ",[42,43,44],"em",{},"the opposite"," to break a habit. Other times that might be extreme, but we can still find\nways to break the pattern.",{"title":47,"searchDepth":48,"depth":48,"links":49},"",2,[50],{"id":36,"depth":51,"text":37},3,1793896147643]