[{"data":1,"prerenderedAt":44},["ShallowReactive",2],{"stoicism-article-12/08":3},{"path":4,"stem":5,"title":6,"description":7,"meta":8,"body":23},"/stoicism/12/08","stoicism/12/08","Don't Hide From Your Feelings","Meditation for December 8, 2021",{"quotes":9,"last_updated_at":15,"tags":16,"categories":19,"changeFreq":21,"backgroundImage":22},[10],{"quote":11},{"content":12,"author":13,"source":14},"It's better to conquer grief than to deceive it.","Seneca","On Consolation to Helvia, 17.1b","2021-12-08T07:18:00",[17,18],"stoicism","mortality",[20,17],"meditation","never","/IMG_3388.jpg",{"type":24,"value":25,"toc":38},"minimark",[26,30,35],[27,28,29],"p",{},"The suppressing of emotions has long been a stereotype of Stoicism, but what we have learned is that Stoic philosophy is\nreally about acceptance, processing and negotiating our emotion… immediately. Putting Stoicism into everyday\npractice will still be a challenge. Notably for someone who was has spent most of his adult life in the midwest.",[31,32,34],"h3",{"id":33},"conclusion","Conclusion",[27,36,37],{},"Today's exercise is especially important to me. Learning to grieve immediately is a valuable lesson. The faster we\naccept the loss, the faster we can mourn and recover. It almost feels callous to write this out like we are a machine.\nThat is not the intention, but this outlook more of a map of the route to take to recovery.",{"title":39,"searchDepth":40,"depth":40,"links":41},"",2,[42],{"id":33,"depth":43,"text":34},3,1793716908803]