June 21st, 2021
We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.
Modern life does not offer us as many chances to get out and enjoy a brisk walk. Even more difficult is to find a calming location to walk.
Seneca recalls the mending properties of fresh air and light exercise.
Make the time. Bring some comfortable shoes. Scout for comfortable routes. Go for a walk. Getting out and moving nurtures your mind.