“We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.”
- Seneca, On Tranquility Of Mind, 17.8
June 21, 2021 7:00 AM
Modern life does not offer us as many chances to get out and enjoy a brisk walk. Even more difficult is to find a calming location to walk.
Seneca recalls the mending properties of fresh air and light exercise.
Conclusion
Make the time. Bring some comfortable shoes. Scout for comfortable routes. Go for a walk. Getting out and moving nurtures your mind.